The Reasons Behind Your Hair Loss

First, let’s talk about thinning hair and what kind of hair loss is regarded as typical. According to the American Academy of Dermatology, a typical individual should anticipate to shed between fifty and one hundred hairs on a daily basis on average.

Because this occurs as a natural consequence of the conclusion of a hair’s development cycle, it is totally acceptable to see it as a typical occurrence. The three phases that make up the hair growth cycle are the anagen phase during which it grows longer, the catagen phase during which it remains alive but stops growing, and the telogen phase during which the hair roots prepare to release from the scalp. After the telogen phase, the hair is shed, and the cycle then begins again.

An upset in this cycle, which may be caused by follicular damage, imbalances in your hormones, or certain autoimmune disorders, to mention just a few possible reasons, tends to be the source of hair loss that deviates from the usual and is thus likely the consequence of an upset in that cycle.

The underlying factors that contribute to hair loss are treated by hair loss treatments, or alternatively, these treatments may stimulate the hair follicle to resume its growth cycle.

Green tea is the remedy that we are going to focus on in this article; however, there are many other therapies that have some medical validity.

What Is Green Tea And Why Is It So Popular For Health Reasons?

Camellia sinensis is the plant that produces the leaves used to make tea. Tea may be made from green, black, white, or oolong leaves, depending on how the leaves are processed after being plucked. Green tea is manufactured from fresh tea leaves that go through a drying process and are then exposed to sunshine. This process prevents the leaves from oxidizing and fermenting, which is what gives green tea its distinctive taste.

Depending on the kind of green tea, the processing might take one of many possible forms. For instance, matcha green tea is made from pre-harvest tea leaves that are grown in an environment that is 90 percent shaded, which results in a more robust taste and a greater concentration of antioxidants.

It is well known that green teas contain a significant quantity of antioxidants. The majority of the antioxidants found in green tea are derived from a class of molecules called flavonols, in particular a form of flavonol called catechins.

Green tea contains a catechin called epigallocatechin gallate, which is the most abundant and potent of all the catechins in the tea. EGCG has been associated with a decreased risk of heart disease as well as some forms of cancer.

Green tea and its extracts are being utilized for additional reasons, such as reducing hair loss and enhancing the health of hair. This is due to the high antioxidant content that green tea has.

Is Green Tea Good For Hair Loss?

Green tea is often regarded as one of the beverages that is among the healthiest and most popular liquids that is rich in antioxidant content and provides amazing advantages that can be used for a variety of purposes. Not only does it have a pleasant flavor, but many individuals consume it because of the positive effects it has on their health. Did you know that drinking green tea might stimulate the development of new hair? Let’s take a deep dive into everything there is to know about hair loss in general and how green tea can help.

The Positive Effects Of Green Tea On The Health Of Your Hair

There is some evidence that drinking green tea may provide significant advantages to the health of hair. A literature analysis conducted in 2019 indicated that some of the beneficial features of green tea for hair health include the potential to prevent dandruff, reduce the amount of sebum produced, and prevent roughness in the hair.

People of either gender who are afflicted with androgenetic alopecia are advised to use cosmetic preparations containing tea extract as a therapy. Green tea is known to hydrate and smooth the hair, making it an ideal treatment.

All of this is in addition to the antioxidant advantages that green tea provides thanks to the vitamin C it contains, as well as the increase in blood flow that may also be beneficial to your follicles.

The hormone DHT, which is a derivative of testosterone, is the culprit behind this phenomenon. DHT may cause hair follicles to become weaker, thinner, and have a shorter lifetime, ultimately leading to their complete destruction.

Green tea contains polyphenols, essential oils, and caffeine, all of which act together to possibly reduce the synthesis of DHT, which in turn leads to a reduction in DHT levels.

In addition, it is essential to keep in mind that if you use green tea rather than medicine to treat your condition, you will face a significant reduction in the likelihood of experiencing adverse reactions. The side effect profile of green tea is low.

Why Should You Consume More Green Tea While Experiencing Hair Loss?

Drinking green tea, which is high in antioxidants, is popular in many parts of the globe. Consuming it and using hair products that include it may reduce the likelihood of experiencing hair loss and even stimulate the development of new hair.

There are many green tea hair products available in shops and online; nevertheless, in order to get the maximum effects, it is important to apply them to the scalp as well as the roots of the hair. After you have shampooed and conditioned your hair, you may also finish the process by rinsing it with brewed green tea. Utilizing all these methods can help reduce hair loss and promote the hair growth that you are so desperately wanting.

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Other Beneficial Aspects Of Green Tea

The following are some important advantages of green tea that may help improve the health of your hair: 

Stimulates The Growth Of New Hair 

Green tea has been shown in a number of studies to be beneficial to the development of healthy hair. For instance, in one research study, after just four days of applying a topical extract of EGCG to the scalps of three persons with alopecia, the researchers saw a substantial improvement in hair growth in all of the participants. 

By stimulating the hair follicles of those who suffer from hormone-related hair loss and preventing damage to the skin and hair cells, EGCG is able to assist in promoting increased hair growth. 

Helps Prevent The Loss Of Hair 

Loss of hair is a frequent condition that may be brought on by a variety of factors, including autoimmune illnesses, stress, dietary changes, and changes in hormone levels. The normal development cycle of your hair consists of three stages: androgen, catagen, and telogen. These phases are disrupted when you have significant hair loss. 

Because they shorten the amount of time spent in the hair development phase, the hormones testosterone and dihydrotestosterone may contribute to an increase in hair loss. According to research carried out in this field, the antioxidants included in green tea have the potential to thwart the effects of these two hormones on your hair, therefore reducing the rate at which you are losing your hair. 

Increases The Amount Of Nutrients Delivered To The Hair 

The development of hair begins straight from the skin, and it is via the skin that your hair obtains the circulation, oxygen, and nourishment that are necessary for its growth cycle. Consuming green tea may hasten the delivery of these vital nutrients to the scalp, hence enhancing the pace at which new hair will grow. 

The term “integumentary system” refers to a much bigger system that includes nails, skin, hair, and accessory structures. Hair is a component of this larger system. In point of fact, your hair grows straight from your skin, and it is through your skin that it obtains blood flow and nutrients when it is in the stage of development where it is actively growing. 

Consuming supplements containing green tea extract over a period of 12 weeks resulted in an increase in blood flow and oxygen delivery to the skin that was 29 percent higher than that of the control group. The study was conducted on a modest scale and included 15 individuals. 

Another group in the same research had 30 individuals consume one liter (four cups) of green tea every day for a period of 12 weeks. Green tea drinkers had much more improved skin hydration than those in the control group, according to the results of the study. 

Delivery of oxygen and nutrients to the skin has a significant role in the process of hair development. In fact, thinning hair has been linked to inadequate blood circulation. Drinking green tea may, as a result, enhance the flow of these nutrients to your scalp, which in turn may promote the development of your hair. 

Learn More About How Our Toronto Team Can Help

In the event that you are interested in learning more about the advantages of drinking green tea for your hair or if you are looking for assistance in dealing with your hair loss, give the Nova Medical Hair Transplant clinic in Toronto a call or make an appointment with one of our hair transplant experts. We are a trained team of hair restoration experts, which has helped us become one of the most successful hair restoration clinics in Toronto. We provide individualized solutions for hair restoration, such as platelet-rich plasma treatment, follicular unit extraction, hair transplantation and more. If you want healthy, beautiful hair, one of the finest decisions you can make is to hire us as your hair care professionals!

How To Take Advantage Of Green Tea For Your Hair

Utilizing hair products that have green tea extract as their primary active component is the most effective method of accomplishing this goal. The following is a list of some of the methods that you may use green tea to increase the development of your hair: 

  • Scrub your scalp and hair roots gently every day using a shampoo that contains green tea extract. 
  • You should apply a green tea hair mask or conditioner to the tips, roots, and shafts of your hair, and then leave it on for three to ten minutes, or according to the directions provided by the manufacturer. 
  • To prepare a DIY hair rinse, bring water to a boil, add one or two green tea bags, and let the mixture soak for five minutes. After you have finished bathing, add this liquid to your hair after it has cooled down. 
  • Consume one to two cups of green tea on a regular basis.

Possible Side Effects Of Green Tea For Hair Loss

Consuming green tea is perfectly safe, but you should be aware that many green tea oils and supplements contain far larger concentrations of EGCG than green tea itself does. This may lead to major health problems such as stomach discomfort. Because of this, you need to exercise extreme caution while eating greater quantities of green tea supplements. Before beginning to use any new green tea supplements, it is in your best interest to discuss the matter with your primary care physician.

Green tea, both in its beverage form and in the form of hair treatments that include extracts of the plant, is an all-natural and very successful way for reducing the amount of hair you lose and increasing the amount of new hair that grows. However, if you are still experiencing hair loss or indications of hair thinning after taking the best possible care of your health, you should get in touch with a hair restoration professional to determine whether or not there is an underlying medical problem that is responsible for your hair loss. Check our recent success stories with other clients.

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